These two vitamins are closely linked and are essential in protein synthesis, production of red blood cells, and in the synthesis of fatty acids and the production of nerve myelin.
Rich sources of B6 are meat, liver, kidney, chicken, tuna, soybeans, nuts and some vegetables, bananas and avocados.Ĭobalamin (vitamin B12) and folic acid. Although B6 is well preserved by the body, demand increases with age and with the ingestion of protein. Water-soluble vitamin, it is essential in energy metabolism and lipid metabolism, and its deficiency causes degeneration of nerve myelin. The Thiamine is present in eg pork, legumes, nuts and whole grains, but is easily destroyed by heat above 100 degrees (eg in a pressure cooker) and is lost in water being water-soluble. Its deficiency worsens myofascial syndromes, because on the one hand it takes part in the metabolism of glucose (the fuel of muscles), and because on the other it is essential in the functioning of the nerves. The 5 vitamins that have proven essential to complete the treatment of trigger points are as follows: Janet Travell discovered that often, a subclinical vitamin deficiency causes myofascial problems long before the onset of a clinical deficiency proper. Outside of the myofascial scope, I would like to stress that vitamin deficiencies in the modern diet are also associated with serious diseases such as cancer. In all these, the vitamin and / or mineral deficiency is associated with a high susceptibility to myofascial syndromes and increased difficulty of complete success in their cure. There are particular groups especially at risk of vitamin and mineral deficiencies, particularly the elderly, pregnant and lactating women, heavy consumers of alcohol and drugs, those who follow long-term diets very restricted and totally devoid of food of animal origin (unless supplemented very carefully), the chronically ill and people taking certain medications. In addition, the deficiency of certain vitamins causes neurological disorders that will accentuate this irritability by the nervous system malfunction This can cause disturbances of the energy cycle that will tend to exacerbate the irritability of trigger points, which themselves are ultimately caused by an energy crisis at the local level of muscle sarcomeres. Now it happens that certain vitamins act as coenzymes that are part of enzyme systems, without which the enzymes can not carry out essential metabolic functions.
This can be explained mainly on two fronts, the energy crisis linked to the trigger points on the one hand, and neurological disorders on the other hand. In this article I will focus on the very important category of perpetuating factors constituted by inadequate nutrition.įirst, you must understand the connection between nutritional deficiences and inadequacies and Trigger Points.
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Often, in order to achieve a lasting remission of the problems related to trigger points, manual therapy alone is not sufficient, but one must eliminate all perpetuating factors as well. One of the perpetuating factors in myofascial syndromes that is often underestimated, is the deficiency of some vitamins and minerals.
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